New Video: Core Stability
Hello Again,
Baseline Health™ will be opening as a new multi-disciplinary medical centre in the Dundarave community this coming June. Rather than throwing an opening party, owner Dr. Carla Cupido, has decided instead to host a charity event at The Beach House Restaurant in West Vancouver. On July 15th, 2011 we will be joining together as a community to raise money for the Canadian Cancer Society’s Camp Goodtimes and we would love and appreciate your support.
In our effort to raise funds for Camp Goodtimes, we are hoping that generous individuals, businesses and others in the community who share our passion will help us with our goal: to positively impact the lives of children who have had to struggle where many of us didn’t. Throughout the evening we will be running a silent auction and a raffle; we are hoping to have these items donated. Here are some ways you can help:
Every contribution helps; even the smallest donation. A gift as simple as a day pass to a climbing gym would be a wonderful give away or auction item.
You can find out more information about this wonderful program here. Here is an excellent video illustrating the impact that Camp Goodtimes has had on children and their families.
We have already seen an incredible response to this event and the generosity shown has been outstanding. We are excited to be in a position to help provide these brave children and their supporting families a special and meaningful experience. They certainly deserve it.
Thank you kindly,
The Baseline Health™ Team
Hello Again,
Baseline Health™ will be opening as a new multi-disciplinary medical centre in the Dundarave community this coming June. Rather than throwing an opening party, owner Dr. Carla Cupido, has decided instead to host a charity event at The Beach House Restaurant in West Vancouver. On July 15th, 2011 we will be joining together as a community to raise money for the Canadian Cancer Society’s Camp Goodtimes and we would love and appreciate your support.
In our effort to raise funds for Camp Goodtimes, we are hoping that generous individuals, businesses and others in the community who share our passion will help us with our goal: to positively impact the lives of children who have had to struggle where many of us didn’t. Throughout the evening we will be running a silent auction and a raffle; we are hoping to have these items donated. Here are some ways you can help:
Every contribution helps; even the smallest donation. A gift as simple as a day pass to a climbing gym would be a wonderful give away or auction item.
You can find out more information about this wonderful program here. Here is an excellent video illustrating the impact that Camp Goodtimes has ha
Hello Again,
Baseline Health™ will be opening as a new multi-disciplinary medical centre in the Dundarave community this coming June. Rather than throwing an opening party, owner Dr. Carla Cupido, has decided instead to host a charity event at The Beach House Restaurant in West Vancouver. On July 15th, 2011 we will be joining together as a community to raise money for the Canadian Cancer Society’s Camp Goodtimes and we would love and appreciate your support.
In our effort to raise funds for Camp Goodtimes, we are hoping that generous individuals, businesses and others in the community who share our passion will help us with our goal: to positively impact the lives of children who have had to struggle where many of us didn’t. Throughout the evening we will be running a silent auction and a raffle; we are hoping to have these items donated. Here are some ways you can help:
Every contribution helps; even the smallest donation. A gift as simple as a day pass to a climbing gym would be a wonderful give away or auction item.
You can find out more information about this wonderful program here. Here is an excellent video illustrating the impact that Camp Goodtimes has had on children and their families at the following Vimeo link:
We have already seen an incredible response to this event and the generosity shown has been outstanding. We are excited to be in a position to help provide these brave children and their supporting families a special and meaningful experience. They certainly deserve it.
Thank you kindly,
The Baseline Health™ Team
d on children and their families at the following Vimeo link:
We have already seen an incredible response to this event and the generosity shown has been outstanding. We are excited to be in a position to help provide these brave children and their supporting families a special and meaningful experience. They certainly deserve it.
Thank you kindly,
The Baseline Health™ Team
Hello All,
It is with excitement, that I formally blog-announce that my new health care facility Baseline Health™, will be opening its doors in beautiful West Vancouver on July 5th. Yes, that is only 23 days away!!!
A Bit About The Baseline Biz
A combination of passion, creativity and medical science has produced Baseline Health™. We are an imaginative group providing manual medicine, rehabilitation, preventive movement prescription, health education workshops, movement based programming, and online health resources.
Baseline Health™ recognizes that our work is only one piece of the whole health puzzle. We therefore support the integration of all health disciplines. This concept of teamwork is sewn into the fabric from which Baseline Health™ was formed. Our team currently includes: Dr. Carla Cupido (Chiropractor), Nara Henderson (Yoga Therapist), Jessica Nielsen (Registered Massage Therapist), numerous Educated Movement Session instructors and Online Health Experts as well as health professionals in the community to which we refer.
We believe that education is the key to health. Without understanding how your body works, how can you properly care for it? At Baseline Health™, our goal is to equip you with the tools required to live healthy and strong. Operating on the leading edge of health research, we strive to offer the most current approaches and information available.
We have a temporary website up as our new baby receives its final touches. Until then, our website, BaselineHealth.ca In Vancouver, will offer you the links to our Mind Body Online site in order to book an appointment, an Educated Movement Session / Workshop and learn more about our upcoming fundraiser which I am going to blog about next.
The Baseline Health™ team looks forward to working you soon, to begin the life-long process of Making Body Sense Common Sense.
With warmth and excitement,
The Baseline Health™ Team
Hello All,
It is with excitement, that I formally blog-announce that my new health care facility Baseline Health™, will be opening its doors in beautiful West Vancouver on July 5th. Yes, that is only 23 days away!!!
A Bit About The Baseline Biz
A combination of passion, creativity and medical science has produced Baseline Health™. We are an imaginative group providing manual medicine, rehabilitation, preventive movement prescription, health education workshops, movement based programming, and online health resources.
Baseline Health™ recognizes that our work is only one piece of the whole health puzzle. We therefore support the integration of all health disciplines. This concept of teamwork is sewn into the fabric from which Baseline Health™ was formed. Our team currently includes: Dr. Carla Cupido (Chiropractor), Nara Henderson (Yoga Therapist), Jessica Nielsen (Registered Massage Therapist), numerous Educated Movement Session instructors and Online Health Experts as well as health professionals in the community to which we refer.
We believe that education is the key to health. Without understanding how your body works, how can you properly care for it? At Baseline Health™, our goal is to equip you with the tools required to live healthy and strong. Operating on the leading edge of health research, we strive to offer the most current approaches and information available.
We have a temporary website up as our new baby receives its fina
Hello All,
It is with excitement, that I formally blog-announce that my new health care facility Baseline Health™, will be opening its doors in beautiful West Vancouver on July 5th. Yes, that is only 23 days away!!!
A Bit About The Baseline Biz
A combination of passion, creativity and medical science has produced Baseline Health™. We are an imaginative group providing manual medicine, rehabilitation, preventive movement prescription, health education workshops, movement based programming, and online health resources.
Baseline Health™ recognizes that our work is only one piece of the whole health puzzle. We therefore support the integration of all health disciplines. This concept of teamwork is sewn into the fabric from which Baseline Health™ was formed. Our team currently includes: Dr. Carla Cupido (Chiropractor), Nara Henderson (Yoga Therapist), Jessica Nielsen (Registered Massage Therapist), numerous Educated Movement Session instructors and Online Health Experts as well as health professionals in the community to which we refer.
We believe that education is the key to health. Without understanding how your body works, how can you properly care for it? At Baseline Health™, our goal is to equip you with the tools required to live healthy and strong. Operating on the leading edge of health research, we strive to offer the most current approaches and information available.
We have a temporary website up as our new baby receives its final touches. Until then, BaselineHealth.ca in Vancouver will offer you the basics in order to book an appointment, an Educated Movement Session / Workshop and learn more about our upcoming fundraiser which I am going to blog about next.
The Baseline Health™ team looks forward to working you soon, to begin the life-long process of Making Body Sense Common Sense.
With warmth and excitement,
The Baseline Health™ Team
l touches. Until then, BaselineHealth.ca in Vancouver will offer you the basics in order to book an appointment, an Educated Movement Session / Workshop and learn more about our upcoming fundraiser which I am going to blog about next.
The Baseline Health™ team looks forward to working you soon, to begin the life-long process of Making Body Sense Common Sense.
With warmth and excitement,
The Baseline Health™ Team
Check out my new newsletter entitiled Breathing Basics on how our breath directly influences our body’s biochemistry which connects intimately to our overall health.
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Make it a great day!
Some people think I hate unstable surface training.
Last week, I wrote a post called “Effective core training??” I included my article from a Canadian Running magazine issue released earlier in the year called “Stand Your Ground.”
I also told people to get off the balance board when strength training.
People started asking me “What’s your beef with unstable surface training? Don’t you want to work your core too?”
Well, you see, unstable surface training is a popular method used to rehabilitate ankle sprains in physio clinics… with great success. This method of training is also used to rehabilitate other injuries associated with the legs and hips.