Vancouver Chiropractor: Health Goals For 2010!!!

January 4, 2010 by Dr. Carla Cupido

Happy New Year to you all!  I hope your holidays were fantastic and you are feeling charged up and positive for 2010!  As we begin yet another exciting year, let’s make a few promises to ourselves:

1. I promise to place my health as a top priority in my life.
2. I promise to fit in at least 4 days of aerobic exercise a week (at least 20 minutes continuous).
3. I promise to squeeze in at least 1 day of strength training a week (even if your dumbbells are bean cans and you do it in front of your favourite 30 minute TV show).
4. I promise to have my injuries looked at as soon as I feel them coming on. (This will decrease the time it takes to fix my injury, therefore saving me money and time).
5. I promise to do the exercises I receive from my health practitioners. (Sorry, I had to sneak this one in here).

We can all do this together!  Be sure to share your fitness goals with someone who can hold you accountable; if this is not an option for you, WRITE THEM DOWN!  When we write things, we are more likely to committ!

Welcome to 2010!  Let’s make this an AMAZING YEAR!