My most recent publication is now available in stores AND online!  Check out my article titled “Don’t Do The Twist” on ankle injuries in Canadian Running magazine.  If you are an athlete of any sort, this article will be helpful for you, especially if you trail run or play lateral movement sports such as tennis or basketball.  Please pass this along to all you know who could benefit from this knowledge.  If you are concerned about a parent who is aging and whose balance is becoming poor, the information in this article will be helpful.

Get out there and enjoy this spring weather and be sure to avoid the twist!