Hello , I am not sure if you have heard the news yet, but I am starting my very own health centre that is set to open on July 5th in West Vancouver called Baseline Health. It is all very exciting! Our temporary website is up and running now, but the new site will be [...]
Hello, It certainly has been a while since I last wrote a newsletter. I have been busy working on multiple projects and learning a lot along the way. I hope you have all been living healthy and wonderfully satisfying lives! Breathing Breathing seems like such a boring topic: something that we can all do, right? [...]
Hello, Commitment, focus, determination and will power are just a few of the lessons we could learn from Olympians. Sometimes, they seem as though they are programmed robots made specific for their sport: cross country skiers, lean with great VO2 max capability; bobsledders, strong and powerful; hockey players, fast and agile. Perhaps, they have fuelled [...]
Hello , The holidays are just around the corner and with the festive season comes everything from fun to stress and the lot in between! With winter storms to manoeuvre through; heavy festive objects and excited children to lift; sports we haven’t attempted in months; long flights and eating mass quantities of food followed by [...]
Hello, One minute researchers are telling us to wear motion control shoes and the next they are telling us that free motion shoes are the key to injury-free running. What is the truth? Which shoe is best for me? Sorry to be the bearer of bad news, but I wish I knew exact answers to [...]