Hello, Stretching has always been a controversial topic in the sports medical community and now more than ever with activities such as yoga being so popular. There are so many questions about stretching, let’s tackle a few of them. Why stretch? Does stretching prevent injuries? Does stretching increase the risk of injuries? When is it [...]
Hello , You say tendinitis and I say tendinosis. Let’s call the whole thing off and get to the bottom of this terminology debate. The suffix “itis” implies a pathology of inflammation. The suffix “osis” implies a pathology of chronic degeneration without inflammation. Histological (tissue) studies have proven that most tendon injuries are non-inflammatory in [...]
Hello , My most recent article was published in Canadian Running magazine’s April issue. It is called “Don’t Do the Twist” and it is about avoiding ankle injuries as a trail runner. However, this article’s information can be applied to everything from sports to fall avoidance in the elderly. You will learn what proprioception is [...]
Hello , I recently completed legendary surfer, Laird Hamilton’s book called Force of Nature:Mind, Body, Soul (And, of Course, Surfing). If you want to be inspired to live healthier, this book is for you! Laird Hamilton is one of the greatest athletes this world has ever seen. He lives a rich life. He lives a life [...]
Hello , Dr. Carla Cupido and Jesse Enright have joined forces to educate individuals utilizing both current biomechanical research and traditional yogic knowledge. In the workshop they are holding at UBC on January 25th, participants will learn the anatomy and biomechanics of the low back and core through experiential, hands-on activities with Dr. Cupido. This [...]